APPETIZER OPTIONS
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Traditional Caesar Salad (g-f, veg)
artisan romaine+bacon lardons+parmesan dusted breadstick - Gluten-Free and Vegetarian Options
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Peruvian Sweet Potato, Corn & Seafood Ceviche (g-f)
shrimp, scallops, salmon & squid+marinated in clam juice & Pisco+avocado aioli & corn chips
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Salmon, Corn & Leek Chowder (g-f)
with a dollop of chive sour cream
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Baby Spinach, Feta & Date Salad (veg option, g-f)
cherry tomatoes, julienne of carrots and sweet peppers, bacon, & walnuts+sherry & dijon vinaigrette
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Sautéed Escargot Dianne (g-f option)
served in a grainy mustard, shallot, parsley, mushroom & white wine béchamel+shaved asiago+garlic bread
ENTRÉE OPTIONS
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Tuscan Butter Salmon (g-f)
seared Atlantic salmon+cherry tomato, spinach, garlic & parmesan cream+served on summer risotto+seasonal vegetables
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Malaysian Pad Thai (g-f, V, veg)
coconut milk, ginger and tamarind+bean spouts, cilantro, green onion & cashews - Choice of Vegan, Vegetarian, or Chicken
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Grown-Up Grilled Cheese
17
aged white cheddar, spinach, balsamic caramelized onion, beefsteak tomato+pesto+served on sourdough ADD BACON 4
(veg) -
gNosh Fried Buttermilk Chicken (g-f upon request)
two breasts marinated in buttermilk & herbs+warm potato salad+seasonal vegetables
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Pan-Fried Caprese gNocchi (veg, g-f)
gluten-free gnocchi tossed with blistered cherry tomatoes & spinach in pesto olive oil+melted fresh mozzarella+choice of side - CHOICE OF VEGETARIAN OR WITH BACON LARDONS
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gNoSh Organic Burger
apple butter bbq sauce+aged cheddar, bacon, arugula & tomato+sautéed onions & mushrooms+choice of side
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Pasta of the Day (veg option)
market fresh ingredients
DESSERT OPTIONS
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Ice Cream or Sorbet (g-f)
two scoops, ask your server for flavours
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Cheesecake of the Day
served with fresh berries
We take your dietary needs, allergies, and preferences very seriously. Please inform your server of any special needs and we will do our very best to accommodate. We also limit the amount of salt and refined sugars in our recipes to promote a healthier dining experience.
12 DOLLARS - READY IN 12 MINUTES
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Grilled Chicken Caesar (g-f option)
12
artisan romaine+bacon lardons+parmesan dusted breadstick
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Bacon Gnocchi Mac & Cheese (veg option, g-f)
12
gluten-free gnocchi+smoked gouda mac sauce+melted bocconcini+fresh tarragon
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Broad Noodle Pad Thai (veg, g-f)
12
coconut milk, ginger, tamarind & brown sugar sauce+sprouts, chopped cilantro, green onions and cashews (Vegan, Vegetarian with Egg, OR with chicken 14, OR with shrimp 16) VEGAN, VEGETARIAN (with egg), OR WITH CHICKEN
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Simple Salad & Soup (Veg, g-f option)
12
organic greens+tomatoes, cucumber, julienned sweet peppers & carrots+basil, honey & garlic vinaigrette (SOUP OF THE DAY OR LOADED BAKED POTATO SOUP)
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7oz Organic Beef Burger
12
lettuce, tomato, red onion, aged white cheddar+apple butter bbq sauce+choice of side (ADD BACON 2)
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Stuffed Portobello Mushrooms (veg, g-f)
12
roasted red pepper, olive, & tomato puree+topped with feta cheese and a balsamic glaze+choice of side
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Pasta of the Day (veg option, g-f option)
12
Chef Cynthia's inspiration+market fresh ingredients
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Mussels & Microfrites (g-f)
12
served in a spicy salsa verde OR in a garlic, onion & roasted tomato sauce+grilled bread
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Caprese Grilled Chicken Sandwich
12
basil, Roma tomatoes, mozzarella+garlic butter brushed panini+choice of side
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Fish & Chips
12
beer battered haddock+crispy fries+tarragon tartar+coleslaw
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Pumpkin & Goat Cheese Risotto (veg, g-f)
12
thyme, shallots & parmesan cheese+topped with dried cranberries & roasted pepitas (with pulled duck 16)
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Duck a l’Orange Wontons
12
pulled roasted duck+jicama, daikon radish, green onion & carrot slaw+orange & rice vinegar dip+choice of side
LUNCH APPETIZERS
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Mushroom Arancini (veg, V option)
12
fried arborio rice ball with tamed & wild mushrooms+traditional marinara sauce+asiago cheese
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Loaded Baked Potato Soup (g-f)
10
with strip bacon, aged yellow cheddar, chopped green onion+crème fraiche
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Roasted Yam, Pear, & Pomegranate Salad (g-f, veg)
12
served on baby spinach+goat cheese & toasted pecans+Grand Marnier & balsamic dressing
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Ceasar Salad (veg option, g-f option)
10
artisan romaine+bacon lardons+parmesan dusted breadstick
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Simple Salad (V, g-f)
10
organic greens+tomatoes, cucumber, julienned sweet peppers & carrots+basil, maple & garlic vinaigrette
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Soup of the Day
9
chef’s inspiration
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Escargot a La Bourguignonne (g-f option)
13
served in a garlic, shallot, white wine & parsley butter+sautéed mushrooms+grilled bread
BURGERS & SANDWICHES
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Italian Grinder Sandwich
16
Italian meats piled high+mozzarella & provolone cheeses+sautéed onions & mushrooms+marinara sauce
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gNosh Organic Burger
18
apple butter bbq sauce+gorgonzala+bacon+arugala+tomato+sautéed onion+mushroom
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Croque Madam
16
black forest ham & swiss cheese+ poached egg+sourdough bread
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French Burger
18
with grilled Portobello mushroom & blue cheese béchamel sauce
LUNCH MAINS
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Seared Atlantic Salmon (g-f)
20
topped with braised baby spinach+maple & grainy mustard glaze+organic quinoa+seasonal vegetables
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Soba Noodle Stir-Fry (V, g-f)
17
julienne of carrots, bell peppers, & onions+broccoli florets, edamame & mushrooms+sesame hoisin sauce
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Sticky Asian Chicken Wings, (g-f)
16
egg coated & butter fried+cashews & cilantro+ponzu dip+choice of side
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Fish Feature
MARKET PRICE
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Steak & Frites
29
AAA angus 10oz striploin+green peppercorn cream+thick cut-fries OR microfrites+seasonal vegetables