Soups & Salads

ADD To Any Salad: 6oz CHICKEN 9 6oz SALMON 11 | ADD To Any Soup: 2 Pieces Grilled Bread 3
  • gNosh salad
    15
    broccoli, craisins, aged white cheddar, mesclun mix, cashews, red apples, red onions & carrots+creamy garlic dressing
    (veg, g-f)
  • salmon, corn & leek chowder
    12
    served with blooming capers+dollop of chive sour cream
  • strawberry crunch salad
    14
    field greeens with pistachios & candied almonds+strawberries, avocado, & goat cheese+champagne vinaigrette
    (veg, g-f)
  • Traditional Caesar salad
    13
    artisan romaine+bacon lardons+parmesan dusted breadstick ADD 6oz CHICKEN 8 ADD 5oz SALMON 10
    (veg option, g-f option)
  • soup of the day
    10
    served piping hot+market fresh ingredients
    (g-f)

Appetizers

  • spicy buffalo vegan dip
    15
    made from a puree of cashews & artichoke+buffalo sauce+served with corn chips
  • mussels & microfrites
    17
    steamed in white wine, tarragon, garlic & butter sauce+crispy shoestring fries
    (g-f)
  • Moroccan cauliflower
    15
    coated in Harissa spice, severed with a Tahini-honey sauce
    (veg, g-f)
  • Caprese gnocchi skillet
    14
    served in a pesto olive oil+topped with herbed buffalo mozzarella+balsamic reduction WITH SMOKED BACON 17 WITH SMOKED BACON & SHRIMP 20
    (veg, g-f option, please inform your server)
  • grilled squid steak
    19
    lemon & dill beurre blanc+served on dressed arugula
  • grilled Korean Kalbi
    20
    thinly sliced short ribs+garlic, soy & brown sugar marinade+Asian slaw with green onion & sesame
    (g-f)

BURGERS AND SANDWICHES

  • chicken & brie sandwich
    21
    red apple, rosemary & onion jam+peppery rocket+served on focaccia
  • French onion & apple grilled cheese
    21
    with white cheddar & prosciutto+served on sour dough ADD BACON 4
    (veg)
  • Hawaiian pork bao buns
    24
    BBQ pulled pork+brown sugar, pineapple, ginger & soya sauce+steamed Asian bun+topped with crunchy cabbage slaw
  • Basic Burger
    19
    organic beef+lettuce tomato & onion ADD CHEESE 3 | ADD BACON 4
  • gNoSh Organic Burger
    27
    Maple BBQ sauce+aged cheddar, bacon, arugala & tomato+sautéed onions & mushrooms

Served with a choice of Caesar salad, simple salad, soup or fries. Please note our fries are not gluten-free.

 

ENTRÉES

  • Broad Noodle Pad Thai (V, g-f)
    19
    coconut milk, ginger, tamarind & brown sugar sauce+sprouts, chopped cilantro, green onions and cashews GRILLED CHICKEN 23 | SHRIMP 25
    (veg, g-f)
  • fajita stuffed supreme of chicken
    29
    dried apricots, brie, pistachio & pancetta suffed+maple & grainy mustard sauce+served on risotto+seasonal vegetables
    (g-f)
  • Angus beef tenderloin
    59
    8oz steak+creamy mild horseradish sauce+roasted garlic mashed potatoes+seasonal vegetables
    (g-f)
  • Cynthia’s dynamite chicken tacos
    18
    crispy coated chicken tenders tossed in a Thai chili mayo+served with Asian slaw+topped with sesame & green onion+choice of side
  • Fish & Chips
    23
    beer battered haddock+crispy fries+tarragon tartar+coleslaw
  • asparagus, sweet pea & burnt lemon risotto
    24
    creamy arborio rice with shallots, parmesan & asiago cheeses+charred lemon sauce+herbed crème fraiche With grilled beef tips 31
    (Veg, g-f)
  • Catch of the Day
    Market Price
  • green goddess salmon
    31
    salmon fillet served with a warm spinach, basil & dill yogurt sauce+basmati & wild rice+seasonal vegetables
    (g-f)
  • grilled Korean Kalbi
    19
    thinly sliced short ribs+garlic, soy & brown sugar marinade+Asian slaw+choice of side
    (g-f)
  • grilled bone-in pork chop
    33
    smokey peach & bourbon warm marmalade+served with “hot pot”+seasonal vegetables
    (g-f)
  • rainbow yellow curry bowl
    24
    roasted carrots, broccoli, bell peppers & squash+served on wild & basmati rice WITH Grilled Chicken Breast 29
    (Veg, g-f)
  • monkfish & seafood bourride
    36
    poor man’s lobster (monkfish), shrimp & mussel stew+leek, fennel, saffron & white wine+Parisianne potatoes+parsnips
    (g-f)
  • Pasta of the Day
    27
    market fresh ingredients
    (veg option)

We take your dietary needs, allergies, and preferences very seriously. Please inform your server of any special needs and we will do our very best to accommodate. We also limit the amount of salt and refined sugars in our recipes to promote a healthier dining experience.

 

12 DOLLARS - READY IN 12 MINUTES

  • Grilled Chicken Caesar (g-f option)
    12
    artisan romaine+bacon lardons+parmesan dusted breadstick
  • Bacon Gnocchi Mac & Cheese (veg option, g-f)
    12
    gluten-free gnocchi+smoked gouda mac sauce+melted bocconcini+fresh tarragon
  • Broad Noodle Pad Thai (veg, g-f)
    12
    coconut milk, ginger, tamarind & brown sugar sauce+sprouts, chopped cilantro, green onions and cashews (Vegan, Vegetarian with Egg, OR with chicken 14, OR with shrimp 16) VEGAN, VEGETARIAN (with egg), OR WITH CHICKEN
  • Simple Salad & Soup (Veg, g-f option)
    12
    organic greens+tomatoes, cucumber, julienned sweet peppers & carrots+basil, honey & garlic vinaigrette (SOUP OF THE DAY OR LOADED BAKED POTATO SOUP)
  • 7oz Organic Beef Burger
    12
    lettuce, tomato, red onion, aged white cheddar+apple butter bbq sauce+choice of side (ADD BACON 2)
  • Stuffed Portobello Mushrooms (veg, g-f)
    12
    roasted red pepper, olive, & tomato puree+topped with feta cheese and a balsamic glaze+choice of side
  • Pasta of the Day (veg option, g-f option)
    12
    Chef Cynthia's inspiration+market fresh ingredients
  • Mussels & Microfrites (g-f)
    12
    served in a spicy salsa verde OR in a garlic, onion & roasted tomato sauce+grilled bread
  • Caprese Grilled Chicken Sandwich
    12
    basil, Roma tomatoes, mozzarella+garlic butter brushed panini+choice of side
  • Fish & Chips
    12
    beer battered haddock+crispy fries+tarragon tartar+coleslaw
  • Pumpkin & Goat Cheese Risotto (veg, g-f)
    12
    thyme, shallots & parmesan cheese+topped with dried cranberries & roasted pepitas (with pulled duck 16)
  • Duck a l’Orange Wontons
    12
    pulled roasted duck+jicama, daikon radish, green onion & carrot slaw+orange & rice vinegar dip+choice of side

LUNCH APPETIZERS

  • Mushroom Arancini (veg, V option)
    12
    fried arborio rice ball with tamed & wild mushrooms+traditional marinara sauce+asiago cheese
  • Loaded Baked Potato Soup (g-f)
    10
    with strip bacon, aged yellow cheddar, chopped green onion+crème fraiche
  • Roasted Yam, Pear, & Pomegranate Salad (g-f, veg)
    12
    served on baby spinach+goat cheese & toasted pecans+Grand Marnier & balsamic dressing
  • Ceasar Salad (veg option, g-f option)
    10
    artisan romaine+bacon lardons+parmesan dusted breadstick
  • Simple Salad (V, g-f)
    10
    organic greens+tomatoes, cucumber, julienned sweet peppers & carrots+basil, maple & garlic vinaigrette
  • Soup of the Day
    9
    chef’s inspiration
  • Escargot a La Bourguignonne (g-f option)
    13
    served in a garlic, shallot, white wine & parsley butter+sautéed mushrooms+grilled bread

BURGERS & SANDWICHES

  • Italian Grinder Sandwich
    16
    Italian meats piled high+mozzarella & provolone cheeses+sautéed onions & mushrooms+marinara sauce
  • gNosh Organic Burger
    18
    apple butter bbq sauce+gorgonzala+bacon+arugala+tomato+sautéed onion+mushroom
  • Croque Madam
    16
    black forest ham & swiss cheese+ poached egg+sourdough bread
  • French Burger
    18
    with grilled Portobello mushroom & blue cheese béchamel sauce

LUNCH MAINS

  • Seared Atlantic Salmon (g-f)
    20
    topped with braised baby spinach+maple & grainy mustard glaze+organic quinoa+seasonal vegetables
  • Soba Noodle Stir-Fry (V, g-f)
    17
    julienne of carrots, bell peppers, & onions+broccoli florets, edamame & mushrooms+sesame hoisin sauce
  • Sticky Asian Chicken Wings, (g-f)
    16
    egg coated & butter fried+cashews & cilantro+ponzu dip+choice of side
  • Fish Feature
    MARKET PRICE
  • Steak & Frites
    29
    AAA angus 10oz striploin+green peppercorn cream+thick cut-fries OR microfrites+seasonal vegetables