Soups & Salads

ADD To Any Salad: 6oz CHICKEN 8 6oz SALMON 10 | ADD To Any Soup: 2 Pieces Grilled Bread 3
  • strawberry crunch salad
    14
    field greeens with pistachios & candied almonds+strawberries, avocado, & goat cheese+champagne vinaigrette ADD To Any Salad: 6oz CHICKEN 8 6oz SALMON 10
    (veg, g-f)
  • salmon, corn & leek chowder
    11
    served with blooming capers+dollop of chive sour cream
    (g-f)
  • gNosh salad
    15
    broccoli, craisins, aged white cheddar, mesclun mix, cashews, red apples, red onions & carrots+creamy garlic dressing
    (veg, g-f)
  • Traditional Caesar salad
    13
    artisan romaine+bacon lardons+parmesan dusted breadstick ADD 6oz CHICKEN 8 ADD 5oz SALMON 10
    (veg option, g-f option)
  • soup of the day
    10
    served piping hot+market fresh ingredients
    (g-f)

Appetizers

  • mussels & microfrites
    16
    steamed in white wine, tarragon, garlic & butter sauce+crispy shoestring fries
    (g-f)
  • Moroccan cauliflower
    13
    coated in Harissa spice, severed with a Tahini-honey sauce
    (veg, g-f)
  • sushi stack
    19
    layered tuna poke, avocado, field cukes, crumbled nori & black sesame+siracha mayo
    (g-f)
  • spicy buffalo vegan dip
    15
    made from a puree of cashews & artichoke+buffalo sauce+served with corn chips
    (Veg, g-f)
  • duck egg rolls
    18
    Grand Marnier marinated duck, jicama, green onion, carrorts, onion & dikon raddish in a soya and rice vinegar sauce

BURGERS AND SANDWICHES

  • bourbon peach sliders
    19
    grilled pork tenderloin in a New Orleans peach & whisky bbq sauce+crunchy southern slaw+classic slider bun
  • chicken & brie sandwich
    20
    red apple, rosemary & onion jam+peppery rocket+served on focaccia
  • Grown-Up Grilled Cheese
    17
    aged white cheddar, spinach, balsamic caramelized onion, beefsteak tomato+pesto+served on sourdough ADD BACON 4
    (veg)
  • shaved rib eye sandwich
    24
    served on a French stick+sauteed peppers, mushrooms & onions+smoked cheddar & ranch dressing
  • Basic Burger
    17
    organic beef+lettuce tomato & onion ADD CHEESE 3 | ADD BACON 4
  • gNoSh Organic Burger
    25
    apple butter bbq sauce+aged cheddar, bacon, arugula & tomato+sautéed onions & mushrooms

Served with a choice of Caesar salad, simple salad, soup or fries. Please note our fries are not gluten-free.

 

ENTRÉES

  • Broad Noodle Pad Thai (V, g-f)
    19
    coconut milk, ginger, tamarind & brown sugar sauce+sprouts, chopped cilantro, green onions and cashews GRILLED CHICKEN 23 | SHRIMP 25
    (veg, g-f)
  • Balsamic & honey glazed chicken supreme
    29
    topped with avocado, tomato, buffalo mozzarella and basil with pan jus+roasted new potatoes+seasonal vegetables
    (g-f)
  • green peppercorn Angus beef tenderloin
    58
    8oz steak+creamy peppercorn sauce+roasted garlic mashed potatoes+seasonal vegetables
    (g-f)
  • duck N’ beans
    34
    seasoned & seared duck breast+served on cannellini beans with wilted spinach & smoked bacon+arugula salad
    (g-f)
  • Fish & Chips
    23
    beer battered haddock+crispy fries+tarragon tartar+coleslaw
  • asparagus, sweet pea & burnt lemon risotto
    24
    creamy arborio rice with shallots, parmesan & asiago cheeses+charred lemon sauce+herbed crème fraiche With grilled beef tips 31
    (Veg, g-f)
  • Catch of the Day
    Market Price
  • green goddess salmon
    29
    salmon fillet served with a warm spinach, basil & dill yogurt sauce+basmati & wild rice+seasonal vegetables
    (g-f)
  • Cynthia’s dynamite chicken tacos
    23
    crispy coated chicken tenders tossed in a Thai chili mayo+served with Asian slaw+topped with sesame & green onion+served with fries, green or Caesar salad, or rice
    (g-f option, please inform your server)
  • three little pigs
    31
    stuffed with boar sausage & prosciutto wrapped+herb demi-glace+crispy, herbed polenta fries+seasonal vegetables
    (g-f)
  • summer rainbow curry
    22
    roasted carrots, broccoli, bell peppers & squash+yellow curry sauce+served on wild & basmati rice WITH Grilled Chicken Breast 28
    (Veg, g-f)
  • Pasta of the Day
    24
    market fresh ingredients
    (veg option)

We take your dietary needs, allergies, and preferences very seriously. Please inform your server of any special needs and we will do our very best to accommodate. We also limit the amount of salt and refined sugars in our recipes to promote a healthier dining experience.

 

12 DOLLARS - READY IN 12 MINUTES

  • Grilled Chicken Caesar (g-f option)
    12
    artisan romaine+bacon lardons+parmesan dusted breadstick
  • Bacon Gnocchi Mac & Cheese (veg option, g-f)
    12
    gluten-free gnocchi+smoked gouda mac sauce+melted bocconcini+fresh tarragon
  • Broad Noodle Pad Thai (veg, g-f)
    12
    coconut milk, ginger, tamarind & brown sugar sauce+sprouts, chopped cilantro, green onions and cashews (Vegan, Vegetarian with Egg, OR with chicken 14, OR with shrimp 16) VEGAN, VEGETARIAN (with egg), OR WITH CHICKEN
  • Simple Salad & Soup (Veg, g-f option)
    12
    organic greens+tomatoes, cucumber, julienned sweet peppers & carrots+basil, honey & garlic vinaigrette (SOUP OF THE DAY OR LOADED BAKED POTATO SOUP)
  • 7oz Organic Beef Burger
    12
    lettuce, tomato, red onion, aged white cheddar+apple butter bbq sauce+choice of side (ADD BACON 2)
  • Stuffed Portobello Mushrooms (veg, g-f)
    12
    roasted red pepper, olive, & tomato puree+topped with feta cheese and a balsamic glaze+choice of side
  • Pasta of the Day (veg option, g-f option)
    12
    Chef Cynthia's inspiration+market fresh ingredients
  • Mussels & Microfrites (g-f)
    12
    served in a spicy salsa verde OR in a garlic, onion & roasted tomato sauce+grilled bread
  • Caprese Grilled Chicken Sandwich
    12
    basil, Roma tomatoes, mozzarella+garlic butter brushed panini+choice of side
  • Fish & Chips
    12
    beer battered haddock+crispy fries+tarragon tartar+coleslaw
  • Pumpkin & Goat Cheese Risotto (veg, g-f)
    12
    thyme, shallots & parmesan cheese+topped with dried cranberries & roasted pepitas (with pulled duck 16)
  • Duck a l’Orange Wontons
    12
    pulled roasted duck+jicama, daikon radish, green onion & carrot slaw+orange & rice vinegar dip+choice of side

LUNCH APPETIZERS

  • Mushroom Arancini (veg, V option)
    12
    fried arborio rice ball with tamed & wild mushrooms+traditional marinara sauce+asiago cheese
  • Loaded Baked Potato Soup (g-f)
    10
    with strip bacon, aged yellow cheddar, chopped green onion+crème fraiche
  • Roasted Yam, Pear, & Pomegranate Salad (g-f, veg)
    12
    served on baby spinach+goat cheese & toasted pecans+Grand Marnier & balsamic dressing
  • Ceasar Salad (veg option, g-f option)
    10
    artisan romaine+bacon lardons+parmesan dusted breadstick
  • Simple Salad (V, g-f)
    10
    organic greens+tomatoes, cucumber, julienned sweet peppers & carrots+basil, maple & garlic vinaigrette
  • Soup of the Day
    9
    chef’s inspiration
  • Escargot a La Bourguignonne (g-f option)
    13
    served in a garlic, shallot, white wine & parsley butter+sautéed mushrooms+grilled bread

BURGERS & SANDWICHES

  • Italian Grinder Sandwich
    16
    Italian meats piled high+mozzarella & provolone cheeses+sautéed onions & mushrooms+marinara sauce
  • gNosh Organic Burger
    18
    apple butter bbq sauce+gorgonzala+bacon+arugala+tomato+sautéed onion+mushroom
  • Croque Madam
    16
    black forest ham & swiss cheese+ poached egg+sourdough bread
  • French Burger
    18
    with grilled Portobello mushroom & blue cheese béchamel sauce

LUNCH MAINS

  • Seared Atlantic Salmon (g-f)
    20
    topped with braised baby spinach+maple & grainy mustard glaze+organic quinoa+seasonal vegetables
  • Soba Noodle Stir-Fry (V, g-f)
    17
    julienne of carrots, bell peppers, & onions+broccoli florets, edamame & mushrooms+sesame hoisin sauce
  • Sticky Asian Chicken Wings, (g-f)
    16
    egg coated & butter fried+cashews & cilantro+ponzu dip+choice of side
  • Fish Feature
    MARKET PRICE
  • Steak & Frites
    29
    AAA angus 10oz striploin+green peppercorn cream+thick cut-fries OR microfrites+seasonal vegetables