Soups & Salads

  • celery & potato soup
    11
    with garlic, white onion & dill+topped with diced tomatoes, yogurt & a drizzle of olive oil
    (veg, g-f)
  • simple salad
    11
    carrots, bell peppers, cuccumbers & cherry tomatoes+field greens+sundried tomato & fig dressing
    (veg, g-f)
  • Traditional Caesar salad
    13
    artisan romaine+bacon lardons+parmesan dusted breadstick ADD 6oz CHICKEN 8 ADD 5oz SALMON 1
    (veg option, g-f option)
  • grilled peach & halloumi salad
    13
    pistachios & red onions+served on mesclun greens+basil & balsamic vinaigrette
    (veg, g-f)
  • salmon & corn chowder
    12
    served hot+crispy fried leeks+dill sour cream
    (g-f)

Appetizers

  • mussels & microfrites
    16
    steamed in white wine, tarragon, garlic & butter sauce+crispy shoestring fries
    (g-f)
  • trio of dips
    16
    house-made babaganoush, black bean hummus+green goddess avocado dip+served with corn chips
    (veg, g-f)
  • mango & passionfruit ceviche
    12
    squid, shrimp, bay scallops, salmon+avacado crema+corn chips
    (g-f)
  • dynamite chicken tacos
    18
    sweet Thai chili & mayo coated chicken+topped with a Mexican street corn+grilled white corn soft taco or soft flour taco
    (g-f option, please inform your server)
  • Greek poutine
    17
    crispy fries+diced tomato, red onion, oregano feta cheese & gyros+cucumber tzatziki & burnt lemon sauce

BURGERS AND SANDWICHES

  • Hawaiian pork bao buns
    19
    BBQ pulled pork+brown sugar, pineapple, ginger & soya sauce+steamed Asian bun+topped with crunchy cabbage slaw
  • chipotle chicken & avocado sandwich
    18
    with Monterey Jack cheese+garlic aioli+server on mini panini loaf
  • Grown-Up Grilled Cheese
    17
    aged white cheddar, spinach, balsamic caramelized onion, beefsteak tomato+pesto+served on sourdough ADD BACON 4
    (veg)
  • shaved rib eye sandwich
    24
    served on a French stick+sauteed peppers, mushrooms & onions+smoked cheddar & ranch dressing
  • Basic Burger
    16
    organic beef+lettuce tomato & onion ADD CHEESE 3 | ADD BACON 4
  • gNoSh Organic Burger
    24
    apple butter bbq sauce+aged cheddar, bacon, arugula & tomato+sautéed onions & mushrooms

Served with a choice of Caesar salad, simple salad, soup or fries. Please note our fries are not gluten-free.

 

ENTRÉES

  • Broad Noodle Pad Thai (V, g-f)
    17
    coconut milk, ginger, tamarind & brown sugar sauce+sprouts, chopped cilantro, green onions and cashews GRILLED CHICKEN 20 | SHRIMP 24
    (veg, g-f)
  • grilled bone-in pork chop
    32
    smokey peach & bourbon warm marmalade+served with “hot pot”+seasonal vegetables
    (g-f)
  • Caprese gnocchi skillet
    15
    served in a pesto olive oil+topped with herbed buffalo mozzarella+balsamic reduction+choice of side WITH SMOKED BACON 17 | BACON & SHRIMP 20
    (veg, g-f)
  • lemon, spinach & ricotta risotto & grilled beef tips
    23
    creamy arborio rice with garlic, thyme & hazelnuts+seared duck breast, served medium rare VEG OPTION 18
    (veg option, g-f)
  • Fish & Chips
    19
    beer battered haddock+crispy fries+tarragon tartar+coleslaw
  • fajita stuffed supreme of chicken
    26
    stuffed with peppers, onion, garlic & tex mex cheese+fajita blush sauce+wild & basmati rice+seasonal vegetables
    (g-f)
  • grilled Korean Kalbi
    20
    thinly sliced short ribs+garlic, soy & brown sugar marinade+Asian slaw with green onion & sesame+choice of side
    (g-f)
  • Catch of the Day
    Market Price
  • passionfruit glazed salmon
    28
    seared Atlantic salmon+tomato & red onion salsa+organic quinoa+seasonal vegetables
    (g-f)
  • rainbow yellow curry bowl
    19
    roasted carrots, broccoli, bell peppers & squash+served on wild & basmati rice
    (Veg | g-f | WITH CHICKEN 24)
  • grilled squid steak
    21
    lemon & dill beurre blanc+served on wild & basmati rice+seasonal vegetables
    (g-f)
  • Pasta of the Day
    20
    market fresh ingredients
    (veg option)

We take your dietary needs, allergies, and preferences very seriously. Please inform your server of any special needs and we will do our very best to accommodate. We also limit the amount of salt and refined sugars in our recipes to promote a healthier dining experience.

 

12 DOLLARS - READY IN 12 MINUTES

  • Grilled Chicken Caesar (g-f option)
    12
    artisan romaine+bacon lardons+parmesan dusted breadstick
  • Bacon Gnocchi Mac & Cheese (veg option, g-f)
    12
    gluten-free gnocchi+smoked gouda mac sauce+melted bocconcini+fresh tarragon
  • Broad Noodle Pad Thai (veg, g-f)
    12
    coconut milk, ginger, tamarind & brown sugar sauce+sprouts, chopped cilantro, green onions and cashews (Vegan, Vegetarian with Egg, OR with chicken 14, OR with shrimp 16) VEGAN, VEGETARIAN (with egg), OR WITH CHICKEN
  • Simple Salad & Soup (Veg, g-f option)
    12
    organic greens+tomatoes, cucumber, julienned sweet peppers & carrots+basil, honey & garlic vinaigrette (SOUP OF THE DAY OR LOADED BAKED POTATO SOUP)
  • 7oz Organic Beef Burger
    12
    lettuce, tomato, red onion, aged white cheddar+apple butter bbq sauce+choice of side (ADD BACON 2)
  • Stuffed Portobello Mushrooms (veg, g-f)
    12
    roasted red pepper, olive, & tomato puree+topped with feta cheese and a balsamic glaze+choice of side
  • Pasta of the Day (veg option, g-f option)
    12
    Chef Cynthia's inspiration+market fresh ingredients
  • Mussels & Microfrites (g-f)
    12
    served in a spicy salsa verde OR in a garlic, onion & roasted tomato sauce+grilled bread
  • Caprese Grilled Chicken Sandwich
    12
    basil, Roma tomatoes, mozzarella+garlic butter brushed panini+choice of side
  • Fish & Chips
    12
    beer battered haddock+crispy fries+tarragon tartar+coleslaw
  • Pumpkin & Goat Cheese Risotto (veg, g-f)
    12
    thyme, shallots & parmesan cheese+topped with dried cranberries & roasted pepitas (with pulled duck 16)
  • Duck a l’Orange Wontons
    12
    pulled roasted duck+jicama, daikon radish, green onion & carrot slaw+orange & rice vinegar dip+choice of side

LUNCH APPETIZERS

  • Mushroom Arancini (veg, V option)
    12
    fried arborio rice ball with tamed & wild mushrooms+traditional marinara sauce+asiago cheese
  • Loaded Baked Potato Soup (g-f)
    10
    with strip bacon, aged yellow cheddar, chopped green onion+crème fraiche
  • Roasted Yam, Pear, & Pomegranate Salad (g-f, veg)
    12
    served on baby spinach+goat cheese & toasted pecans+Grand Marnier & balsamic dressing
  • Ceasar Salad (veg option, g-f option)
    10
    artisan romaine+bacon lardons+parmesan dusted breadstick
  • Simple Salad (V, g-f)
    10
    organic greens+tomatoes, cucumber, julienned sweet peppers & carrots+basil, maple & garlic vinaigrette
  • Soup of the Day
    9
    chef’s inspiration
  • Escargot a La Bourguignonne (g-f option)
    13
    served in a garlic, shallot, white wine & parsley butter+sautéed mushrooms+grilled bread

BURGERS & SANDWICHES

  • Italian Grinder Sandwich
    16
    Italian meats piled high+mozzarella & provolone cheeses+sautéed onions & mushrooms+marinara sauce
  • gNosh Organic Burger
    18
    apple butter bbq sauce+gorgonzala+bacon+arugala+tomato+sautéed onion+mushroom
  • Croque Madam
    16
    black forest ham & swiss cheese+ poached egg+sourdough bread
  • French Burger
    18
    with grilled Portobello mushroom & blue cheese béchamel sauce

LUNCH MAINS

  • Seared Atlantic Salmon (g-f)
    20
    topped with braised baby spinach+maple & grainy mustard glaze+organic quinoa+seasonal vegetables
  • Soba Noodle Stir-Fry (V, g-f)
    17
    julienne of carrots, bell peppers, & onions+broccoli florets, edamame & mushrooms+sesame hoisin sauce
  • Sticky Asian Chicken Wings, (g-f)
    16
    egg coated & butter fried+cashews & cilantro+ponzu dip+choice of side
  • Fish Feature
    MARKET PRICE
  • Steak & Frites
    29
    AAA angus 10oz striploin+green peppercorn cream+thick cut-fries OR microfrites+seasonal vegetables