12 DOLLARS - READY IN 12 MINUTES

  • Grilled Chicken Caesar (g-f option)
    12
    artisan romaine+bacon lardons+parmesan dusted breadstick
  • Smoked Bacon Gnocchi Mac & Cheese (veg option, g-f)
    12
    cauliflower gnocchi+smoked gouda mac sauce+melted burrata+fresh tarragon+choice of side
  • Broad Noodle Pad Thai (veg, g-f)
    12
    coconut milk, ginger, tamarind & brown sugar sauce+sprouts, chopped cilantro, green onions and cashews VEGAN, VEGETARIAN (with egg), OR WITH CHICKEN
  • Simple Salad & Soup (Veg, g-f option)
    12
    simple salad & soup (Veg, g-f option) organic greens+tomatoes, cucumber, julienned sweet peppers & carrots+basil, honey & garlic vinaigrette SOUP OF THE DAY OR SALMON & VEGETABLE CHOWDER
  • Sticky Asian Chicken Wings, (g-f)
    12
    egg coated & butter fried+cashews & cilantro+ponzu dip+warm edamame+choice of side
  • 7oz Organic Beef Burger
    12
    lettuce, tomato, red onion, aged white cheddar+bbq sauce+choice of side ADD BACON $2
  • Stuffed Portobello Mushrooms (veg, g-f)
    12
    roasted red pepper, olive, & tomato puree+topped with feta cheese+choice of side
  • Pasta of the Day (veg option, g-f option)
    12
    homemade pasta+market fresh ingredients
  • Wild Mushroom Risotto (veg, g-f)
    12
    portobello, crimini & button mushrooms+asiago cheese+toasted pine nuts & chive crème fraiche - ADD PULLED DUCK 3
  • Mussels & Microfrites (g-f)
    12
    sautéed in white wine, garlic, and herbs+topped with crispy microfrites
  • Chicken & Brie Sandwich
    12
    grilled green apple+avocado aioli+field greens+garlic butter brushed panini+choice of side
  • Fish & Chips
    12
    beer battered haddock+crispy fries+tarragon tartar+coleslaw

LUNCH APPETIZERS

  • Salmon & Vegetable Chowder (g-f)
    9
    with smoked paprika+crème fraiche & pea tenders
  • Ceasar Salad (veg option, g-f option)
    10
    artisan romaine+bacon lardons+parmesan dusted breadstick
  • gNoSh Salad (veg)
    11
    broccoli, craisins, aged white cheddar, cashews, apples, red onion, shredded carrots+slaw dressing
  • Simple Salad (V, g-f)
    9
    organic greens+tomatoes, cucumber, julienned sweet peppers & carrots+basil, honey & garlic vinaigrette
  • Brie & Beer Soup (veg)
    9
    apple & cinnamon+beer+pecan oat crumble
  • Soup of the Day
    8
    chef’s inspiration
  • Escargot (g-f option)
    13
    pernod & fennel cream+shaved parmesan+grilled bread
  • Duck a l’Orange Wontons
    13
    pulled duck leg confit+jicama, daikon radish, green onion & carrot slaw+grand marnier & rice vinegar toss

BURGERS & SANDWICHES

  • Italian Grinder Sandwich
    16
    Italian meats plied high+mozzarella & smoked gouda+sautéed onions & mushrooms+marinara sauce
  • gNosh Organic Burger
    18
    apple butter bbq sauce+gorgonzala+bacon+arugala+tomato+sautéed onion+mushroom
  • Croque Madam
    16
    black forest ham & swiss cheese+ poached egg+sourdough bread
  • French Burger
    18
    with grilled Portobello mushroom & blue cheese béchamel sauce

LUNCH MAINS

  • Roasted Cauliflower & Yam Curry (V, g-f)
    15
    Julienne of carrots, bell peppers, & onions+toasted walnuts+served on rice
  • Crispy Skin Salmon with Rocket (g-f)
    16
    topped with braised arugula, balsamic glaze & crumbled feta+organic quinoa+seasonal vegetables
  • Baseball Cut 8oz Striploin
    24
    certified AAA angus+green pepper cream+fries+seasonal vegetables
  • Fish Feature
    MARKET
  • Herbed Chicken Skewers & Avocado Aioli (g-f)
    15
    fresh rosemary, sage & minced garlic+lemon zest+basmati & wild rice+seasonal vegetables